Strawberry Smoothie - Low Fat From the Kitchen of linfields Category: Beverages Servings: 4 - 6 oz servings Preparation Time:

Recipe Ingredients 1 8-ounce carton plain nonfat yogurt 1/4 cup skim milk 3 packets Equal®or 1 teaspoon Equal® for Recipes or 2 tablespoons Equal® Spoonful™ 3 cups frozen strawberries 1 cup ice cubes Recipe Directions In a blender container, combine yogurt, milk and Equal®. With the blender running, add berries a few at a time through opening in the lid. Blend until smooth, then add ice cubes one at a time, blending until slushy. Pour into glasses. Makes 4 (6-ounce) servings. Nutrition information per serving: Calories: 82, Protein: 4 g, Carbohydrates: 17g, Fat: 0 g, Cholesterol: 1 mg, Sodium: 58 mg Food Exchanges: 1/2 Milk, 1 Fruit Recipe taken from: The Equal Site There are many more recipes there. Submitted by: Mary - CCBAMS, Team Captain

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