1 lg Egg, separated
1 lg Egg white
ds Salt
1 Canned whole small green chili, drained
3/4 oz Shredded cheddar cheese
Hot or medium salsa (opt)
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1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.
4. Bake until golden brown and center is set; 15-20 minutes. Serve with salsa if desired.
Source: Weight Watchers Magazine, Feb. 1993
Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per serving: 188 cal.
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