1 pk (4 serving) Jell-O sugarfree
Instant vanilla pudding mix
1 pk (4 serving) Jell-O sugarfree
Lemon gelatin
2/3 c Carnation nonfat dry milk
.powder
1 1/4 c Water
2 c (one 16 oz can) fruit cock-
.tail, packed in fruit juice
,drained (reserve liquid)
3/4 c Cool Whip Lite
1/2 c (1 oz)miniature marshmallows
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In a medium bowl, combine dry pudding mix, dry gelatin and dry milk powder. Add water and reserve fruit cocktail liquid to dry pudding mixture. Mix well using a wire whisk. Blend in Cool Whip Lite, fruit
cocktail, and miniature marshmallows. Cover and refrigerate for at least 30 minutes.
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NUTRITIONAL INFORMATION
Each 2/3 cup serving contains:
HE: 2/3 Fruit, 1/3 Skim Milk, 1/2 Slider, 6 Optional Calories
120 calories; 1 gm Fat, 4 Gm Protein, 24 Gm Calcium, 296 Mg, Sodium, 0 Fiber
Diabetic: 1 Fruit, 1/2 Starch
WW: 2 points per serving
Lin's Notes: This is VERY good, but you need to serve it soon after it has chilled (not longer than 60 minutes) or it tends to separate.
Source: JoAnna Lund's "Healthy Exchanges Cookbook",
p 110
Submitted by Linda Fields, linfields@aol.com or lfields@imcnet.net
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