12 Maraschino cherries *
1-8 oz. fat free cream cheese
3/4 c. Cool Whip Free *
Sugar substitute to equal 2 Tbls. sugar
2-4 drops red food coloring
1-6 oz. Keebler chocolate piecrust
1 (4-serving)sugar-free instant chocolate fudge pudding
2/3 c. nonfat dry milk powder
1-1/4 c. water
1 tsp. brandy extract
|
|
Set aside 4 cherries. Coarsely chop remaining cherries. In medium bowl, stir cream cheese with a spoon until soft. Stir in 1/4 c. cool whip and food coloring. Mix gently to combine. Spread mixture evenly into piecrust. In a large bowl, combine pudding mix, milk powerd and water. Mix well using wire whise. Blend in extract. Pur chocolate mixture evenly over cream cheese misture. Refrigerate for 10 mins. Evenly drop remaining 1/2 c. cool whip by spoonfuls to form 8 mounds. cut remaining cherrie in half. Garnish each mound with a cherry half. Refrigerate for at least 1 hour.
Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
194 calories - 6 gm fat - 7 gm protein - 28 gm carbs - 469 mg sodium - 69 mg calcium - 0 gm fiber
HE: 1/2 read; 1/2 protein; 1/4 skim milk; 1 slidr; 15 optional calories
Diabetic: 2 starch; 1/2 meat; 1/2 fat
Weight Watcher Points: 4 points
Mary's Notes: I thought this sounded wonderful. If you don't use the crust, take away 110 or 120 calories per serving. All the fat is in the crust so take away 6 gms. Should come out to 2 points without crust.
Source: JoAnna Lund's Heart Smart book, Pg 228
Submitted by: Mary Director, CCBAM's TL
|
|
|
