3/4 Cup Bisquick Reduced Fat Baking Mix
2/3 Cup Carnation Nonfat Dry Milk Powder
2 eggs or equivalent in egg substitute
1 teaspoon dried parsley flakes
2 teaspoons poultry seasoning
1 cup water
1 1/2 cups (8 ounces) diced cooked turkey breast
1 cup chopped celery
1/2 Cup finely chopped onion
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Turkey Casserole Pie By JoAnna Lund - One Pot Favorites, Page 133
"I love the idea of homemade pot pies, but I'm also a busy working woman
who isn't likely to prepare thsi American classice the old time way.
Instead, I invented a speedier version that's perfect for using up holiday
leftovers but tastes as if you fussed for hours!" JoAnna Lund
Preheat oven to 375 degrees. Spray a deep-dish 10 inch pie plate with butter-flavored cooking spray. In a large bowl, combine baking mix, dry milk powder, eggs, parsley flakes, poultry seasoning , and water.
Mix well using a wire whisk. Stir in turkey, celery, and onion. Pour mixture into prepared pie plate. Bake for 35 to 40 minutes or until knife inserted in
center comes out clean. Place pie plate on a wire rack and let set for 5 minutes.
Cut into 6 servings.
Hints: 1. If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.
2. Good topped with 1 tablespoon fat-free sour cream, but don't forget to count the few additional calories.
Each serving equals:
Weight Watchers: 4 points
Healthy Exchanges: 1 2/3 protein, 2/3 bread, 1/2 vegetable, 1/3 skim milk
Nutritional: 172 calories, 4 gm fat, 18 gm protein, 16 gm carbohydrate,274 mg sodium, and 0 fiber.
Diabetic: 2 meat, 1 starch
Mary's note: This was very good. Hal wanted it for dinner 2 nights in a row plus I put 2 servings in the freezer for later. If someone is milk sensitive, I think (but do not know for sure) that the powdered milk could be omitted, but be sure to do all of the water. Since Hal can't eat celery, I took 1 cup frozen broccoli - chopped thawed it under cold water
and drained. Then added to recipe. It was a wonderful addition. I think peas or corn would work too. We served this with a garden salad, it was
perfect. Very satisfying meal.
Submitted by Mary Director, CCBAM's Team Leader
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