1/4 cup orange marmalade spreadable fruit
1/2 cup fat free mayonaisse
2 tablespoons Land O lakes no fat sour cream
4 cups shredded carrots
1/2 cup raisins
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In a medium bowl, combine spreadable fruit, mayonnaise, and sour-cream. Add carrots and raisins. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Serves 6 (2/3 cup) - Each serving equals:
Healthy Exchanges: 1 1/3 ve, 3/4 fr, 18 OC
Nutritional: 112 calories, 0 gm Fat, 1 gm Pr, 27 gm CA, 207 mg sodium, 32 mg CL, 2 gm Fiber.
Diabetic: 1 Ve, 1 Fr
Hint: To plump up raisins without "cooking", place a glass measuring cup and microwave on HIGH for 20 seconds.
Recipe from JoAnna Lund's March 1999 Newsletter.
Mary
CCBAMS, Team Captain
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