This version of the all-American favorite has less than 1 gram of fat per serving (including the frozen yogurt).
4 cups peeled and thinly sliced Granny Smith apples
3 tablespoons packed light brown sugar
1/4 teaspoon ground nutmeg
1/2 cup unbleached flour
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
2 tablespoons fat-free egg substitute
1 cup nonfat vanilla frozen yogurt
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Preheat the oven to 400 degrees F. Coat an 8" x 8" baking dish with no-stick spray.
Place the apples in the baking dish. Sprinkle with the brown sugar and nutmeg, and toss lightly. Spread the apples evenly over the bottom of the baking dish.
In a small bowl, whisk together the flour, sugar, baking powder, and cinnamon. Add the egg substitute and mix with a fork until crumbly. Sprinkle the crumb mixture evenly over the apples.
Bake for 30 minutes, or until the apples are tender and the topping is browned. Serve warm with the frozen yogurt.
Standard Recipe Fat-to-Firm Makeover
443 calories 262 calories
11 grams of fat .5 gm fat
(22% of calories) (2% of calories)
Submitted by: marylebvny@aol.com
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