8 ounces ground 90% lean turkey or beef
1/4 cup chopped onion
1 1/4 cups finely chopped celery
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1 1/3 cups (4 Ounces) uncooked minute rice
1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
1 1/3 cups skim Milk
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In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion and celery. Add mushrooms, rice, mushroom soup, and skim milk. Mix well to combine. Lower Heat. Cover. Simmer 10 minutes, stirring occasionally. Serve at once.
Serves 4 (1 cup)
Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1 Vegetable, 1/3 Skim Milk, 1/2 Slider, 1 Optional Calorie
266 Calories, 6 gm Fat, 16 gm Protein, 37 gm Carbohydrate, 529 mg Sodium, 2 gm Fiber
DIABETIC: 2 Starch, 1 1/2 Meat, 1 Vegetable
FREEZES WELL
Courtesy of Mary Director
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